sorry i not been on for ages, but as i have very limited internet time, it cant be helped, new eating plan starts tomorrow,
brekfast: special k, 200cals
lunch: yoghurt 107cals, tin of raspberrys, 180cals
dinner: broccoli 92cals
total: 579cals
water: at least 2 litres
excersize: lots of walking, and as the wether warms up, lots of swimming too :)
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